AMAR Bodybuilding Program

Where physical therapy meets bodybuilding precision.

• 🔹 Purpose: Build the muscles that make you look powerful, athletic, and balanced.

• 🔹 Focus Areas:

  • Broad shoulders & upper back for width and posture

  • Defined arms & chest for symmetry

  • Strong glutes & core for aesthetics and stability

  • Proportionate legs for a complete physique

• 🔹 Science-Based Design: Created by a doctor of physical therapy using evidence-based hypertrophy and mobility methods.

• 🔹 What Makes It Exclusive:

  • Physio-guided training blocks (prevent injury, maximize recovery)

  • Targeted hypertrophy programming — not cookie-cutter lifts

  • Built-in mobility, stability, and posture optimization

• 🔹 Ideal For: Lifters, athletes, and professionals who want to look incredible and move pain-free.

• 🔹 Philosophy: Lift smarter. Grow balanced. Move beautifully.

🔥 AMAR PhysioFit — train like a bodybuilder, move like an athlete, and live without limits.